CrossFit : One of the most popular is crossfit for weight loss. The system was developed in 2000 and has gained immense popularity among all adherents of a healthy lifestyle. Often CrossFit programs are selected individually, taking into account the physical characteristics of a person.

What it is?

CrossFit is a relatively young system developed by Greg Glassman and his wife Lauren Genai. Training is characterized by high intensity, exercises are aimed at endurance and strength. CrossFit is based on many elements of other sports: from athletics to kettlebell lifting. That is why training programs can be easily adjusted to suit your own needs. At the same time, during the exercise, you can not only lose weight, but also increase the functionality of your own body.

Why has this Weight Loss Program Become So Popular?

Helps you lose weight faster. Thanks to intense loads, calories are burned even after the workout is completed. In combination with proper nutrition, this approach to losing weight will give a positive result very quickly.

Help to get rid of cellulite. Power loads are aim at working out all the muscles, cardio burns excess fat, and a combination of exercises helps to get rid of the “orange peel” as soon as possible.

CrossFit Benefits

Improve metabolism. After regular training, the metabolic processes of the body improve, sleep and appetite normalize. In addition, physical activity has a positive effect on the emotional state.

An additional advantage of crossfit is that a variety of exercises allows you to evenly work out all areas of the body.

Possible Contraindications

Before starting classes, it is worth consulting with a specialist: this will help to avoid injuries and the negative consequences of overload. In addition, you need to abandon CrossFit:

Pregnant Women

Serious stress can adversely affect the condition of the mother and child. You need to return to training after childbirth no earlier than six months later (especially when it comes to caesarean section).

People with diseases of the heart and blood vessels. Intensive cardio training can provoke an exacerbation of chronic diseases. With arrhythmia, tachycardia and other disorders of the heart, loads of this type are strictly contraindicat.

Patients in the Acute Phase

Bronchial asthma, gastritis, cholecystitis and other diseases in the period of relapse are direct contraindications for any physical activity.

In addition, CrossFit is not suitable for people with a high degree of obesity. For them, softer loads are shown under the supervision of an experien consultant.

Beginner Workout

Standard exercises for beginners in CrossFit may seem too heavy and intense. Therefore, you need to start gradually, ideally – start preparing at home. All exercises are divide into four modules:

 

  • This includes running, burpees, jump rope and more.
  • Exercises that are based on working with your own weight: push-ups, pull-ups, twists.
  • This includes working with free weights, for which special simulators are use.
  • complex load. Combines all kinds of exercises.

It is important! When all exercises are perform correctly, CrossFit techniques are relatively safe: the main thing is to correctly modify the workout to suit your own level *.

Additional Recommendations

To get the most out of your workout, follow these tips:

Drink more water. For a normal metabolism, you need to consume at least 1.5 liters of clean fluid daily.

Include more protein in your diet. Herbalife Nutrition’s Formula 1 protein shakes are perfect for those who are losing weight. This product is the basis of the weight loss program and helps in the fight against excess weight. Only 96 calories and 11 grams of valuable protein (depending on taste) help to saturate the body. Additionally, the cocktail is enrich with trace elements necessary for the human body.